Football Tips

6 fruits you should eat for football

 Raisins: large energy source “Fruits are always better fresh and ripe. However, putting them into the context of providing energy and nutrients before a game of football, then sometimes it’s best to have a mixture of fresh and dried fruit,” says Laing. “Raisins, blackcurrants, figs and sultanas will never fail to provide a large source…

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How to improve shooting accuracy.

Introduce this drill to your training sessions and you’ll be shooting with deadly accuracy come game day, says Nottingham Forest first team coach, Jimmy Gilligan THE SET-UP Mark out a shooting zone of 5 x 5 yards just inside the area, in line with the penalty spot. Select a shooter to stand in the shooting…

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